You were born with a strong connection to your body. As a baby, you cried when you felt hungry, you cooed when you felt happy, and you stuck everything in your mouth to make “sense” of your world.
As humans, we survived and thrived by connecting to our bodies and living with nature’s seasons. Why? We are nature. Before there was formal language or the written word, there was wisdom and strength that came from our bodies communicating and us listening.