10-minute audio guided meditation

Here you go……have a listen

For best results:

  • Find a quiet place where you won’t be disturbed or walked in on.  This will help your body relax.
  • Find a position that is comfortable for YOU.  When you are comfortable, your body can relax deeper.  You can listen while sitting in a chair, on a cushion, or laying on a yoga mat with a pillow under your knees.  
  • If you end up falling asleep, no worries. Your body needed a nap and it communicated with you…bravo.  Your body is wise.
  • Use your headphones.
  • Repetition is how the body learns best, so feel free to repeat this meditation.

Welcome, Goddess!

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